Mind-Body Services

and the

TriYoga® Center of Philadelphia

301 West Chester Pike, Suite 102, Havertown, PA 19083   |   610-664-6446

GROUP THERAPY & WORKSHOPS

Group on Yoga and Meditation
Please contact Dr. Ware if you are interested in joining a group to explore psychological issues that arise from yoga and meditation practice. This group will be experiential and use experiences in the here-and-now to stimulate discussion. The group will explore mind-body-spirit topics that arise. Please note that the group may address physical concerns as they relate to psychospiritual experience, but it is not intended to work on ongoing physical difficulties or limitations. The focus will be on intrapsychic and interpersonal experience and the way the physical, embodied experience and the meditational experience inform experience. The group will be scheduled based on interest and demand.

Yoga for Mood Regulation, Depression, and/or Anxiety
Please contact Dr. Ware if you are interested in joining a group to learn basic yoga postures and breathing, concentration, and meditation practices that help to regulate mood. Depending on the needs of those expressing interest, the group may focus on general mood regulation or the group may specifically address yoga for depression or yoga for anxiety. The group will be scheduled based on interest and demand. The structure of the group will also vary based on interest; it may take the form of an ongoing group, a time-limited (6-10 week) group, or a single workshop. It is helpful, but not required, if group members have some previous yoga experience and regularly attend yoga classes.