Mind-Body Services

and the

TriYoga® Center of Philadelphia

301 West Chester Pike, Suite 102, Havertown, PA 19083   |   610-664-6446

SUMMER CLASS SCHEDULE

Obtain and print the summer class schedule and descriptions as a PDF File.

* TriYoga's Level 1 is the second level taught in TriYoga practice. Beginners, those seeking a restorative practice, and those new to TriYoga would be advised to start in Basics classes, the first level of TriYoga practice.

** Prior TriYoga experience is required for Level 2. Please contact the studio if unsure which level class to attend.

FALL CLASS SCHEDULE (beginning Sept 7)

Please note: we have a few changes to our class schedule due to exciting upcoming events and holidays:

- Sat Sept 4: due to the Labor Day weekend 4-day program, the Basics/Level 1 class is canceled.

- Mon Sept 6: due to Labor Day, both the Basics and Intro to Level 1 classes are canceled.

- Sat Oct 23: due to the workshop with Gerry Tuten, the Basics/Level 1 class is canceled.

- Thank you for your understanding ~ Namaste

Obtain and print the fall class schedule and descriptions as a PDF File.

* TriYoga's Level 1 is the second level taught in TriYoga practice. Beginners, those seeking a restorative practice, and those new to TriYoga would be advised to start in Basics classes, the first level of TriYoga practice.

** Prior TriYoga experience is required for Level 2. Please contact the studio if unsure which level class to attend.

^D Due to occasional weekend programs, Saturday classes may be cancelled. Please contact the studio or visit the website for information about special events and schedule changes.

^ Citrini is pregnant. She will teach as long as possible before taking maternity leave. Her classes will then be taught by subs. Please note: the Level 2 class on Wednesdays will only continue until Citrini takes maternity leave; the class will not have a sub, but may resume when Citrini returns to teaching in Jan 2011.

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CLASS DESCRIPTIONS

TriYoga®, founded by Kali Ray, is a complete hatha yoga method. In the TriYoga Flows, breath (pranayama) and focus (mudra) are united with flowing and sustained postures (asana) in systematized sequences. Since the method is systematic, students can progress from Basics to Level 1 and then to subsequent levels as they increase their flexibility, strength, endurance and knowledge of the method. Through sustained awareness on all aspects of the practice, the inner flow naturally emerges. This trinity practice is by the nature of its origin, deeply meditative and transformative. For more information on Kali Ray and TriYoga, please visit www.triyoga.com and www.devipeetham.com.

Basics: For those new to TriYoga, those who want to strengthen their core alignments, or those who would like a gentle, restorative class. Basics is the necessary foundation for all classes. It is also a complete practice in itself. Basics introduces core alignments, wavelike spinal movements, and the principles of flow. Beginners to advanced students can benefit as core alignments are refined, strength and flexibility is increased in all areas, and breath awareness is developed. Bolsters, pillows and props can be used to ensure comfort and alignment.

Levels 1, 2, & 3: Each level (from 1 to 7) includes five series that gradually progress to teach all of the postures of that level. Beginning with Basics, each level is a prerequisite for the next level. If you have been practicing yoga for some time, but are new to TriYoga, please contact the studio or contact me to discuss which level is most appropriate.

Level 1, the Earth series:  This is the second TriYoga level and the next step up from Basics. New flows and postures are introduced, while core alignments presented in Basics classes are deepened and refined.

Level 2, the Water series: Flows and postures learned in Basics and Level 1 are systematically refined, while more challenging and longer flow sequences, dynamically sustained postures, and breathing practices are introduced.

Level 3, the Fire series: This practice focuses on advanced flows and postures to increase strength and flexibility. It is a dynamic and energizing flow, creating heat through the inner fire that dissolves impurities in body and mind.

All Levels: This class is appropriate for all students, as the instructor draws on knowledge of sequences from all TriYoga levels and adapts the class to the needs and experience of those participating.

Prenatal: Prenatal classes help expectant mothers journey through the trinity of pregnancy, labor, and delivery. They provide an opportunity for developing greater awareness of the body as home for two, as well as deepening one's relationship with one's baby. Gentle postures, breathwork, visualization, vocal and pelvic toning, and meditation cultivate flexibility, strength, calm and confidence in preparation for labor and childbirth. The practice helps to tone the pelvic region, open the hips, strengthen and increase mobility of the back, and improve respiration. Enhance relaxation, comfort, and enjoyment. Increase joy and flexibility. Prepare for an active birth. (Please note: at this time, we do not have enough interest to have dedicated prenatal classes. Pregnant students are welcome to come to any class, as classes can be easily adapted to special needs. Special sessions can also be arranged with enough interest). Download the flyer.

TY Kids and Teens: TY Kids classes are for children from age 6 to 11. TY Teen classes are for adolescents, age 12+. Classes will include traditional TriYoga practices such as flowing and sustained postures, rhythmic breathing practices, and concentration, meditation, and relaxation practices. Classes may also include games, stories, and guided visualizations based in yoga practices. Yoga can help calm children down on a mental level and channel their energy on a physical level. While having fun, children and adolescents will stretch and strengthen their bodies, learn to cope with and reduce stress, develop a relaxed, focused state of mind, learn about their emotions and energy levels, and learn to respect and listen to their own bodies and internal wisdom. (Please note: at this time, we do not have enough interest to have dedicated teen and kids classes. Adolescents or mature children are welcome to come to any class, as classes can be easily adapted to their needs and understanding. Special sessions can also be arranged with enough interest). Download the flyer.

Private Sessions: For those wanting individualized attention. Private yoga, pranayama, and meditation sessions are available. For more information, please contact the studio or visit the webpage on private instruction. To schedule and for fees, please contact the studio.

Teacher Training: For those interested in becoming certified TriYoga instructors. For more information, please contact the studio or visit the teacher training webpage.

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FEES

Because yoga teachings are considered priceless, classes will be offered according to seva, meaning “offering” or “service for the benefit of others.” This is the essence of karma yoga, the yogic practice of “selfless service.” The amount you pay will be determined by the value you place on the teachings and by what your financial circumstances permit. Through the practice of seva, students support the teacher and the center, allowing the teacher to provide the teachings and the studio to operate financially. Please remember that your donation will be used to financially support the teacher and the expenses involved in running the center (e.g., electricity, water, mortgage, insurance, taxes, township and state fees, etc). For this arrangement to be mutually beneficial, you are asked to seriously consider what you are able to give for the teaching. Please insert your donation in the seva container; no one will know what you gave except you. (Note: if you require a receipt, please give payment directly to the teacher and ask for a receipt for the exact amount).

~ Please note: Due to the special nature of prenatal classes, expectant mother's must pre-register for prenatal classes. These classes are not offered according to seva.

LOCATION

TriYoga Center of Philadelphia

Mind-Body Services

Vernon Medical Building

301 West Chester Pike, Suite 102

Havertown, PA 19083

Phone: 610-664-6446 x3

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CLASS GUIDELINES

(from the “Class Guidelines” brochure, ©TriYoga International )

Basic guidelines

• Arrive on time.
• Classes are 1 hour 30 minutes, unless otherwise noted on the schedule.
• Wear loose fitting, comfortable clothing.
• Leave shoes at the door; have clean bare feet.
• Come with an empty stomach; it is advisable not to have eaten two to three hours before class.
• Turn off cell phones, pagers or beeping watches before entering the yoga class.
• Take out the needed props before class and put them away neatly at the end of class. You may want to have a yoga mat for your personal use. Aim to not walk on others' mats.
• If there is a tendency to perspire during class, bring a towel.
• Refrain from using fragrances as some people are sensitive or allergic to them.

To promote a calm and meditative atmosphere

TriYoga practice creates an even and rhythmical breath, a focused and calm mind, and a harmonious inner state that is the foundation of meditation. Classes focus on TriYoga Flows and conclude with deep relaxation, rhythmic breathing, concentration and meditation. Each part is integral to the practice.

• Stay with the sequence led by the teacher. If needed, modify a given pose with a close alternative. Feel free to ask for assistance or modifications. Use your inner guidance to honor what is best for you.
• During the practice, keep talk to a minimum.
• The closing deep relaxation is essential to fully absorb the benefits of the practice. With a gentle focus on the breath or mantra, and by remaining the silent witness, one enters yoga nidra, total relaxation. To receive the benefits, a reclined, still posture is recommended.
• If it is necessary to leave early, leave before deep relaxation, not during it. Close your practice with a relaxation on your own.
• The closing of yoga nidra is signaled by the gentle ring of bells.After the first bell, remain reclined and return the breath to Complete Breath. After the second bell, remain reclined and begin to add gentle movements to the body. After the third bell, maintain the relaxation and come to a comfortable seated posture.
• Class concludes with a breathing practice known as Omkara where one takes a complete inhalation and on the exhalation chants Om. Feel free to just listen or to join in.
• Following three rounds of Om, the palms can be placed together at the heart, saying Namasté, that is "I bow to the Light within," or Jaya Guru Devi, meaning "Victory to health, knowledge and happiness" or Jaya Guru Datta, to say "Victory to knowledge."

To ensure a safe and therapeutic personal practice

The flows are systematized by level, progressing from basic to more advanced levels. Each level and series prepares the student for the next as flexibility, strength, endurance, and knowledge of the flows increase.

• A series is defined as a prescribed sequence of flowing and sustained postures. Each level includes series which progress to teach all the postures for that level.
• So that the student may practice and better learn a specific series, it is taught over an extended period of time.
• Begin with Basics classes. After completing the Basics series, progress as ready to Level 1, then Level 2 and so on. Maintaining the proper sequencing will provide the maximum benefits of the practice.
• After finishing the extended study of one series, returning to the same series again and again will greatly deepen the benefits.
• If you have any health or physical challenges, talking to the teacher before class is advised. The teacher can help with props and modifications.
• The series are carefully designed to be therapeutic and balancing to the body and mind. Choose classes where you can participate in the flow. Modify and rest as needed.

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