Mind-Body Services

and the

TriYoga® Center of Philadelphia

301 West Chester Pike, Suite 102, Havertown, PA 19083   |   610-664-6446

UPCOMING YOGA WORKSHOPS

Local programs:

TriYoga Flows with John Glore and Stephanie Walsh

Schedule -- Fri Sept 3 to Mon Sept 6

Friday 9am-12pm - Salutations (All Levels)

Friday 1-4pm - Intro to Sanskrit (part 1)

Friday 6-9:30pm - Basics TriYogaFlow

Saturday 10:30-2pm - Level 1 Free the Hips

Saturday 2:30-6pm - Level 1 Free the Spine

Saturday 7pm catered dinner at Citrini and Chris' home - $22

(Please pre-register and pre-pay for the dinner by Aug 27).

Sunday 10:30-2pm - Level 2 Free the Hips

Sunday 2:30-6pm - Level 2 Free the Spine

Monday 9am-12pm - Partner Stretch

Monday 1-4pm - Intro to Sanskrit (part 2)

Workshop location and local contact:

TriYoga Center of Philadelphia

301 West Chester Pike, Suite 102

Havertown, PA 19083

610-664-6446 x3

Tuition:

- $45 ($40 KRIYA) for the 3.5 hour Flow classes (Friday night, both sessions Saturday, both sessions Sunday)

- $40 ($35 KRIYA) for the 3 hour classes (each Sanskrit session, Salutations, Partner Stretch)

- the price for whole program is thus $385 ($340 KRIYA)

- or the price for the weekend Basics-Level 2 intensive only (Fri eve-Sun) is $225 ($200 KRIYA)

Please note: the workshops are planned to occur at the TriYoga Center (rather than at a larger venue) at the request of John, Stef, and Kaliji. As you know, space is limited. PLEASE REGISTER EARLY (as there is a possibility that if there is great demand and we know about it early enough, we will move certain workshops to a larger venue).

For more information, download the flyer. Please register and pay through TriYoga International (including the dinner registration): triyoga@aol.com or www.triyoga.com or 310-589-0600.

TriYoga 2010 Fall Workshops

Perfect opportunities to immerse deeply into the practice. Enter the inner flow through the breath, postures, flows, and meditation.

Restorative TriYoga (Basics & Level 1) with Gerry Tuten

Saturday, October 23, 9am-12pm

Deep and restful sustained postures (from TriYoga Basics and Level 1) provide the body-mind an opportunity to renew and heal. Experience a restorative practice designed to release tension.  Awaken self-awareness and move into a deeply peaceful state.

TriYoga Flow Intensive (Levels 1 & 2) with Emily Dozor

Sunday, November 14, 9am-12pm

Experience the Earth and Water levels: the second and third levels of TriYoga practice. Flows and postures are systematically refined and more challenging and longer flow sequences, dynamically sustained postures, and breathing practices are introduced.

TriYoga for Injury Prevention and Rehabilitation with Rebecca Swinden

Friday, December 3, 6:30-9:30pm

All of us have, at times, had to cope with physical injuries or been afraid of injuring ourselves due to a variety of limitations and conditions. This slower-paced workshop will include time to release and restore. It will focus on injury prevention and healing specific injuries, including learning how to flow even when one is injured and how the body-mind can be assisted through the use of props, mantras, and other yogic tools/techniques. Channel the healing process through awareness of the flow!

$35 each / $90 for three / Pre-registration required

Workshop locations:

TriYoga Center of Philadelphia

301 West Chester Pike, Suite 102

Havertown, PA 19083

610-664-6446 x3

For more information, download the flyer. For more information or to register, please contact us at 610-664-6446 x3.

For those who'd like to travel:

TBA

For yoga and meditation groups related to psychological issues, such as mood regulation, depression, anxiety, or discussion of the experience of the practice, click here.

Picture by Chris Bratt

Picture by Chris Bratt